Assisted Pull-Up Machine Exercise For Beginner || #pullups #backworkout #fitnessmotivation
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Assisted Pull-Up Machine Exercise For Beginner || #pullups #backwor…
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Aakash Wadhwani | Fitness Coach on Instagram: "Did you know this earlier? 99% of beginners probably have no idea how the assisted pull-up machine actually works. Here, the weight stack provides assistance not resistance. Let’s say you weigh 70 kg and you’ve set 20 kg on the machine that means you’re actually lifting only 50 kg. Effective load = bodyweight – assistance weight. Save this for future reference , Follow for more helpful fitness content 🤝 , , , , , , , , , , Tags : How to use Assiste
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Aakash Wadhwani | Fitness Coach on Instagram: "Did you know this …
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