Stop skipping the Assisted Pull Up/Dip Machine. 💪🏻 This machine is the safest place to learn pull ups and dips with support and good form. How to use it for pull ups: • Set the assistance higher than you think • Keep your chest up • Pull your elbows down toward your ribs • Use your back, not just your arms • Lower slow to build control How to use it for dips: • Keep your shoulders down and away from your ears • Lean slightly forward • Keep your core tight • Lower with control • Push through yo
Stop skipping the Assisted Pull Up/Dip Machine. 💪🏻 This machine is t…
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FacebookMomentum Health Fitness
Assisted Dip – How To Video, Alternatives & More
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3 comments | Have you tried our assisted pull-up/ Dip machine?! It’s a really effective machine, and allows you to track progress, and progressively overload to body weight pull-ups/ dips 朗 Modelled by our own @casperchinn24 #pullups #dips #backday #arms #gym #gymmotivation #gymrat #gymaddict #bodybuilding #bodybuilder #bodybuildingmotivation | The Iron Generation Gym | Facebook
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3 comments | Have you tried our assisted pull-up/ Dip machine?! It’…
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FacebookThe Iron Generation Gym
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