42K views · 205 reactions | Personalized Workout Program. Customized Nutrition Plan. Mobility Assessment & Correction Guide. Expert Coaching. Sign-Up Today! | Steve Cook | Facebook
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42K views · 205 reactions | Personalized Workout Program. C…
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FacebookSteve Cook
174K views · 923 reactions | The illusive bicep peak! I broke down the best exercises to build the top half of your bicep, check it out! | Steve Cook | Facebook
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174K views · 923 reactions | The illusive bicep peak! I broke down t…
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I do some form of ab training at least three days a week. One of my workouts is less volume like the video here. Other days it’s a full core workout. Like the example work out we gave you. It’s important to do both of these one more for aesthetics the other one more for a structurally sound core. Check out fitness culture for more info | Steve Cook
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I do some form of ab training at least three days a week. One of m…
29.5K viewsFeb 28, 2019
FacebookSteve Cook
Steve Fitness on TikTok
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💪 Let’s keep it moving with Coach Greg’s Toned Arms Workout 🔥 This standing, no-equipment routine is perfect for sculpting and strengthening your arms while improving shoulder mobility. ✅ Arm Circles ✅ Shoulder Taps ✅ And more! Tag a workout buddy who needs an arm burner! 🔥 👉 Want to check out the full guided workout for FREE? Then head over to our YouTube channel right now (@MeredithShirkAndSvelteTraining)! . . . #armworkout #toning #busymomsgetfit #athomeworkouts #OneandDone #onlinefitness
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Steve Cook on Instagram: "Having a strong bench press starts with a proper set up, and a few tweaks that you might not be doing. 1. Getting the wrist at the correct angle. This involves holding the weight more in the palm less up near the base of the fingers. This allows us to stack our wrist and elbows. 2. Retracting the scapula down and back. I like to think of it as bending the bar. This gets my elbows and shoulder blades into the correct alignment. 3.Four points of contact. This involves set
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