Dead arm usually isn’t a mechanical issue or an arm strength issue. Most of the time it’s CNS fatigue. Your central nervous system is what actually drives explosive movement. When it’s fatigued from throwing, lifting, stress, poor sleep, etc., your body literally can’t recruit muscle fibers the same way. Everything feels flat, slow, and your velocity disappears. That’s why guys sometimes lose 4–6 mph for a few days… then it suddenly comes back. It wasn’t your arm. Your nervous system just needed
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Arm injuries in baseball and softball are rising at an alarming rate at the high school, college, and professional levels. What most parents and coaches don’t realize is that many of these injuries begin developing as early as ages 10–12. By the time athletes reach higher levels of competition, the damage has already been building for years. At CHIPS, we recognized the problem early. Traditional arm-care bands can be intimidating or confusing for younger athletes. Some are too heavy, some are to
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Arm wrapping can decrease velocity, create injuries, disrupt accuracy and so much more! We have many ways to fix it at Seven Strong and this is one of them! Make yourself a pointed hat or hold a noodle on your head or pointed to home plate, depending on when and where you wrap that arm! Give it a try! #pitching #fastpitch #softball #pitcher #baseball #softballgirls #pitcher #collegesoftball Pitching coach. Softball pitcher. Softball strikeout. softball. Softball games. Softball game. Big strikeo
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