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Do you struggle with an “Arm Bar” or too much separation from your center mass? Our guy Alex Prevett from Archbishop Spalding came in dealing with some common flaws: ❌ Roll overs ❌ Feeling “out in front” ❌ Feeling rushed to get to the ball After diving into the film, we saw the issue 👀 It wasn’t good separation (hip to shoulder). It was bad separation — the hands pushing away from the body and dragging through the zone. When the hands disconnect from the center mass: \t•\tYou lose adjustability
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