Ah, Apple Cider Vinegar (ACV) — helpful or harmful? 🤔 The truth is, it really depends on your body, your reflux triggers, and your level of inflammation. For some, ACV can soothe digestion if low stomach acid is part of the problem. For others, it can worsen irritation and heartburn. 💛 Key things to remember: ✨ Always dilute before drinking — straight vinegar can irritate your esophagus. ✨ Pay attention to how your body responds — symptoms will tell you if it’s helping or hurting. ✨ Check with