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Anulom Vilom is a yogic breathing exercise, also called alternate nostril breathing, where you inhale through one nostril and exhale through the other in a rhythmic cycle. This practice is believed to balance the body's energy channels ((Ida) and (Pingala)), calm the mind, and improve focus. Benefits may include stress reduction and enhanced respiratory and cardiovascular health. Watsapp on 9265186850 for ONLINE YOGA Class (women only) #anulomaviloma #pranayama #yogamegha #yoga #trending #viralr
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