Your blueprint to building your next level physique over the next 12 months 💪 No fluff. No gimmicks. Just the proven strategy I use with my top athletes to build elite-level bodies.🔥 | Anna McManamey-Cashion
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Your blueprint to building your next level physique over the next 12 months 💪 No fluff. No gimmicks. Just the proven strategy I use with my top athletes to build elite-level bodies.🔥 | Anna McManamey-Cashion
1.2K views6 months ago
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Forget the endless routines! Discover the three essential movements to transform your glutes! 🍑✨ | Anna McManamey-Cashion
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Forget the endless routines! Discover the three essential movements to transform your glutes! 🍑✨ | Anna McManamey-Cashion
689 views5 months ago
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Eating in a surplus doesn’t guarantee muscle growth. If your training isn’t close enough to failure, that extra energy isn’t building - it’s storing. Muscle growth starts with a signal: mechanical tension. Without it, your body has no reason to allocate those calories toward muscle. Before you increase calories, make sure: ✔ Training intensity is high (0–3 reps from failure) ✔ Progressive overload is consistent ✔ Protein intake and recovery are on point Otherwise? You’re just eating more to get
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Eating in a surplus doesn’t guarantee muscle growth. If your training isn’t close enough to failure, that extra energy isn’t building - it’s storing. Muscle growth starts with a signal: mechanical tension. Without it, your body has no reason to allocate those calories toward muscle. Before you increase calories, make sure: ✔ Training intensity is high (0–3 reps from failure) ✔ Progressive overload is consistent ✔ Protein intake and recovery are on point Otherwise? You’re just eating more to get
29.5K views6 months ago
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You crushed your lower body workout… and the next morning, the scale jumps up. Before you panic, know this: ➡️ It’s not fat gain. It’s inflammation. Heavy resistance training causes microtrauma to muscle fibers, triggering an inflammatory response. Your body sends fluid, nutrients, and immune cells to repair and rebuild. Your body responds by: 🔬 Increasing inflammation to repair damage 💧 Pulling in fluid to support recovery ⚡ Refilling glycogen stores (which hold water) This can cause a tempor
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You crushed your lower body workout… and the next morning, the scale jumps up. Before you panic, know this: ➡️ It’s not fat gain. It’s inflammation. Heavy resistance training causes microtrauma to muscle fibers, triggering an inflammatory response. Your body sends fluid, nutrients, and immune cells to repair and rebuild. Your body responds by: 🔬 Increasing inflammation to repair damage 💧 Pulling in fluid to support recovery ⚡ Refilling glycogen stores (which hold water) This can cause a tempor
4.7K views6 months ago
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The EASIEST way to burn more fat during your workouts🏋🏼‍♀️ | Anna McManamey-Cashion
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The EASIEST way to burn more fat during your workouts🏋🏼‍♀️ | Anna McManamey-Cashion
567 views6 months ago
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When the calendar fills up with events, it’s easy to slip into “damage control” mode, burning calories to offset indulgences. But here’s what you need to realise… Confidence isn’t built by chasing numbers (calories burned, calories consumed, scale weight). It’s built by chasing strength, skill, and self-respect. This season, train for the woman you WANT to be, not to offset calories. ✅ Challenge yourself and track your progress. ✅ Nail your execution and feel powerful in every movement. ✅ Celebr
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When the calendar fills up with events, it’s easy to slip into “damage control” mode, burning calories to offset indulgences. But here’s what you need to realise… Confidence isn’t built by chasing numbers (calories burned, calories consumed, scale weight). It’s built by chasing strength, skill, and self-respect. This season, train for the woman you WANT to be, not to offset calories. ✅ Challenge yourself and track your progress. ✅ Nail your execution and feel powerful in every movement. ✅ Celebr
852 views5 months ago
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If you think fat loss is all about calories and cardio… think again.⁠ ⁠ One of the simplest things that can change your results?⁠ Hydration.⁠ ⁠ When you’re dehydrated:⁠ - Your metabolism slows down⁠ - Hunger signals get louder⁠ - Training performance drops⁠ - Recovery takes longer⁠ - Fat loss becomes harder than it needs to be⁠ ⁠ Drinking more water isn’t just about health - it’s about efficiency.⁠ ⁠ Your body can’t burn fat optimally if it’s running on empty.⁠ ⁠ 💬 Drop a 💧 in the comments if
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If you think fat loss is all about calories and cardio… think again.⁠ ⁠ One of the simplest things that can change your results?⁠ Hydration.⁠ ⁠ When you’re dehydrated:⁠ - Your metabolism slows down⁠ - Hunger signals get louder⁠ - Training performance drops⁠ - Recovery takes longer⁠ - Fat loss becomes harder than it needs to be⁠ ⁠ Drinking more water isn’t just about health - it’s about efficiency.⁠ ⁠ Your body can’t burn fat optimally if it’s running on empty.⁠ ⁠ 💬 Drop a 💧 in the comments if
255 views9 months ago
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You’re training hard, but are you training with control? Most people overlook this one key variable that can elevate their results: 🌟TEMPO Tempo isn’t just about slowing down, it’s about training with intention. It refers to the speed at which you perform each phase of a rep: eccentric (lowering), pause or transition, and concentric (lifting). Often ignored, tempo plays a critical role in training quality. ✅ Enhances mechanical tension when paired with appropriate load (key for muscle growth) ✅
825 views10 months ago
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How to destroy your hamstrings ☠️ @prorawgym got a new seated leg curl this week, so of course we had to christen it with some heinous intensifier.🤪 🔥28’s: 7x full reps 7x bottom half 7x top half 7x full range Threw in some BFR bands on top because @coachreeceadams is sadistic like that.😈 Three sets of this and my hammies were, clinically speaking, proper f*ckd.🥵 The seated curl offers more external stability than a lying leg curl, which lends itself better to higher rep sets. Anything over
278 viewsMar 17, 2021
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Anna McManamey Cashion on Instagram: "Forget the endless routines! Discover the three essential movements to transform your glutes! 🍑✨"
2.3K views5 months ago
Instagramanna_mcmanamey
2:31:26
EP 11 : Anna McManamey | Optimizing Your Physique
419 viewsDec 27, 2023
YouTubeConversations with Coaches and Creators
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Anna McManamey Cashion | Physique Coach on Instagram: "Most people think they’re training hard enough to build muscle… but what I see every day as a coach says otherwise. To stimulate hypertrophy, you must create sufficient mechanical tension, muscle fibre fatigue, and metabolic stress. In simple terms: ➡️ Your sets need to be hard enough for your body to recognise the need to adapt. ➡️ Effort is the catalyst for muscle growth. This doesn’t mean sacrificing technique or chasing ego lifts. Poor f
2.9K views3 months ago
Instagramanna_mcmanamey
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Mf-glute-workout-anna-mcmanamey
28 viewsJun 29, 2023
DailymotionMuscle and Fitness
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Anna McManamey Cashion | Physique Coach on Instagram: "You train hard - but are you training smart? ⁠ ⁠ The Prime USA RO-T8 Spreader Bar is one of the most joint-friendly, muscle-activating cable attachments, and newest addition to @aem247gym. ⁠ ⁠ Ergonomic grips, smooth movement, and better alignment = more control, less strain, and better results. ⁠ ⁠ Perfect for lat pulldowns, rows, face pulls, and more. ⁠ ⁠ Try it next time you’re on the cables - your body will feel the difference! ⁠ ⁠ #Trai
5.2K views8 months ago
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I’ve teamed up with @switch_nutrition @iamannafitness to bring you a series of home workouts to keep you feeling fit strong during lockdown🔒⠀⠀⁠⠀ ⠀⠀⁠⠀ Day 3 is BACK, DELTS & BICEPS🔥⠀⠀⁠⠀ ⠀⠀⁠⠀ Minimal equipment required, just a little creativity and willingness to work hard 💪⠀⠀⁠⠀ ⠀⠀⁠⠀ Make sure you tag us in any workouts that you’ve completed - we 💙 your feedback!⠀⠀⁠⠀ ⠀⠀⁠⠀ @switch_nutrition have a range of nutritional supplements to support your health vitality⠀⠀⁠⠀ 〰️ gluten free⠀⠀⁠⠀ 〰️ dairy f
71 viewsApr 20, 2020
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Anna McManamey Cashion | Physique Coach on Instagram: "You don’t have any trouble motivating yourself to workout.⁠ You love the gym, you train hard and have done so for years now.⁠ ⁠ But your efforts aren’t showing in your physique because of your eating, and it’s gotten to the point of being infuriating.⁠ ⁠ You’re able to stay on track for a while, but you keep sabotaging yourself, and it seems like the harder you try, the worse it gets.⁠ ⁠ The problem isn’t lack of discipline - quite the oppos
3.9K views8 months ago
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DE-LOAD WEEKS🏋🏼‍♀️ In this video we cover:⁠ ⁠ 👉What are de-load weeks?⁠ 👉How do we structure a de-load week?⁠ 👉When do we implement a de-load week? (signs to watch out for!)⁠ ⁠ Do you use de-load weeks? Comment below! | Anna McManamey-Cashion
590 views6 months ago
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The truth about festive weight gain🎄🍷… It’s NOT what you think! 👀 Here’s what the science actually says (and how to stay lean without skipping dessert!) 👉 | Anna McManamey-Cashion
1.2K views5 months ago
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🙌 A glimpse into Victory Labs Athlete Anna McManamey - Fitness Athlete BACK WORKOUT. ⛓ Simply Add; Dumbbell Rows, Lat Pulldown or Seated Cable Rows along with a recommended serving of Xenevar and you too could be walking around with the back muscles of an IFBB Bikini Athlete! 💪 | Armada Nutrition
614 viewsFeb 14, 2017
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Unpopular opinion👇 Most fat loss plateaus aren’t actually caused by metabolic adaptation. Most of the time when the scale weight is stalling, it’s due to fatigue and reduced movement. Here’s what the science says: ✅ Resting metabolic rate only drops about 3-5% during a diet. If your RMR is 2,000 calories, that’s roughly 100 calories - not enough to explain a full stall. ✅ The real culprit? Lower NEAT (daily movement) and less energy in training. ✅ Add fatigue and cortisol-induced water retentio
943 views5 months ago
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If you want to be above average, you need to adopt above-average habits. Discover the secrets that top fitness professionals swear by and elevate your results! 🚀⁠ ⁠ Save this reel for inspiration, and share it with your friends! | Anna McManamey-Cashion
468 views6 months ago
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If your coach handed you a program without assessing how you move… that’s not personalisation. That’s paying premium prices for a program that was never designed for your body. A program is only as good as the information it’s built on. Before I prescribe a single exercise, I assess: - how you move - your stability, control and range of motion - how your joints track under load - where you compensate - your injury history - your training age - what your body can actually tolerate right now And I
952 views3 months ago
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Anna McManamey Cashion on Instagram: "Most competitors waste their off‑season. Champions build theirs.💪🏆️⁠ ⁠ If you want to step on stage with more muscle, better shape, and a physique that actually progresses year to year, your off‑season strategy matters just as much as your prep - if not more.⁠ ⁠ Here are 5 non‑negotiables every serious athlete needs to dominate their improvement season.⁠ ⁠ #AEM247Gym #OffSeason #Hypertrophy #CompPrep #Bodybuilding IAMCoaching"
537 views3 months ago
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Save and share for your next quads day☠️👇 @spartansgymandfitness 𝗟𝗲𝗴 𝗘𝘅𝘁𝗲𝗻𝘀𝗶𝗼𝗻 𝟮𝟴𝘀 ➕7 reps full range ➕7 reps top half ➕7 reps bottom half ➕7 reps full range Perform 1-3 sets, rest 90s between. These are a brutal quad finisher and a step up from “21s” (which only include steps 2-4). They work by extending the amount of time under tension and completely exhausting the quads through their entire range. The top and bottom portions pick on the muscles in their weakest positions (shor
156 viewsDec 5, 2020
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Anna McManamey Cashion | 💡 Cardio isn’t the magic bullet for fat loss.⁠ ⁠ Before stressing over how many minutes to spend on the treadmill, you need to master the... | Instagram
1.7K views6 months ago
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Anna McManamey Cashion on Instagram: "Tired of the weight loss/weight gain yo-yo and want results that actually last?⁠ ⁠ ⁠ Here are 3 actionable tips for building muscle & burning body fat🔥⁠ The last one is especially important!"
5K views4 months ago
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Welcome to I AM Coaching - Meet Anna
117 views1 month ago
YouTubeAnna McManamey
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Anna McManamey Cashion | Physique Coach on Instagram: "If your workouts still feel unusually hard in February, there’s a reason, and it has nothing to do with “falling off” or “losing muscle”. February is peak accumulated fatigue from the summer holidays. Your body is carrying: 💧 dehydration from the heat 🌡️ higher heart rate during training 😴 disrupted sleep from warm nights 📅 routine changes with school/work restarting 🧠 nervous system overload from a busy start to the year 🍾 social fati
5K views3 months ago
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ABC EXTREME Flexibility Challenge VS Anna Mcnulty
9 months ago
MSNSofie Dossi
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Legs day at Enterprise Fitness 🏋🏼‍♀️👇🏼 Sometimes you need to take a step back to leap forward. I’ve been working with Mark Ottobre on correcting my movement patterns for better glute engagement to grow that 🍑👌🏼 We’ve scaled back the weight to focus on form, and I’m working muscles I never knew I had! #glutedomsfordays 💪🏼 Feeling like a baby giraffe learning to walk right now but making progress🦒😂 Peep my instastory to see more from tonight’s workout! 👉🏼 @anna_mcmanamey Tights and cr
2.2K viewsJan 15, 2018
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