Unlock Your Ankle Mobility With These PT Moves
0:38
YouTubeMovement Project PT
Unlock Your Ankle Mobility With These PT Moves
Ankle dorsiflexion is a crucial movement that allows you to bring your foot towards your shin, which is important for activities such as running, walking, and jumping. However, many people have limited ankle dorsiflexion, which can lead to compensations and injuries in the lower body. In this video, we will explore some unconventional ways to ...
8.4K viewsMar 19, 2023
Shorts
Nike socks phase🥲😅#fyp #nikesocks #relatable #nike #fypシ | ankle socks nike
0:06
2.5M views
Nike socks phase🥲😅#fyp #nikesocks #relatable #nike #fypシ | ankle socks nike
avhoeojfrjcs
Ankle eversion with resistance band (theraband)
0:31
2.1K views
Ankle eversion with resistance band (theraband)
The Movement Laboratory |
Ankle Rehab Exercises
Sprained Ankle Rehab (BEST Exercises)
16:33
Sprained Ankle Rehab (BEST Exercises)
YouTubeE3 Rehab
638.2K viewsJul 31, 2022
5 Exercises to Rehab a Sprained Ankle
5:42
5 Exercises to Rehab a Sprained Ankle
YouTubeRehab Science
2.5M viewsMay 20, 2020
Best Ankle Rehabilitation Exercises for an Ankle Injury (Sprain or Fracture)
11:16
Best Ankle Rehabilitation Exercises for an Ankle Injury (Sprain or Fracture)
YouTubeBob & Brad
558K viewsNov 16, 2017
Top videos
Arthroscopic Ankle Fusion: Precision & Rapid Recovery
0:24
Arthroscopic Ankle Fusion: Precision & Rapid Recovery
YouTubeDr Anuj Chawla: Foot & Ankle
2.4K viewsAug 28, 2023
The CORRECT way to Mobilize Your Ankle and Improve Dorsiflexion
0:15
The CORRECT way to Mobilize Your Ankle and Improve Dorsiflexion
YouTube[P]rehab
186.7K viewsMay 9, 2016
Boost Your Ankle Strength with 6 Proven Exercises
0:41
Boost Your Ankle Strength with 6 Proven Exercises
YouTubeFeel Good Life with Coach
29.9K viewsNov 3, 2023
Ankle Sprain Recovery
Ankle Sprain Rehab Guide (Best Home Exercises)
3:14
Ankle Sprain Rehab Guide (Best Home Exercises)
YouTubeThe Physio Channel
58.9K viewsNov 11, 2024
[RECOVER FASTER!] How To Treat Your Ankle Sprain At Home!
10:38
[RECOVER FASTER!] How To Treat Your Ankle Sprain At Home!
YouTubeTone and Tighten
811.7K viewsAug 10, 2023
Ankle Sprain Rehab Exercises | Mobilisation, Jumps, Stability
8:42
Ankle Sprain Rehab Exercises | Mobilisation, Jumps, Stability
YouTubePhysiotutors
172.8K viewsJan 10, 2022
Arthroscopic Ankle Fusion: Precision & Rapid Recovery
0:24
Arthroscopic Ankle Fusion: Precision & Rapid Recovery
2.4K viewsAug 28, 2023
YouTubeDr Anuj Chawla: Foot & Ankle Surgeon
The CORRECT way to Mobilize Your Ankle and Improve Dorsiflexion
0:15
The CORRECT way to Mobilize Your Ankle and Improve Dorsiflexion
186.7K viewsMay 9, 2016
YouTube[P]rehab
Boost Your Ankle Strength with 6 Proven Exercises
0:41
Boost Your Ankle Strength with 6 Proven Exercises
29.9K viewsNov 3, 2023
YouTubeFeel Good Life with Coach Todd
Ankle eversion with resistance band (theraband)
0:31
Ankle eversion with resistance band (theraband)
2.1K viewsFeb 8, 2023
YouTubeThe Movement Laboratory | Physiotherapy Clinic
How to Strengthen All of the Ankle Muscles with One Resistance Band
0:55
How to Strengthen All of the Ankle Muscles with One Resistance Band
1.3M viewsOct 29, 2022
YouTubeFeel Good Life with Coach Todd
Ankle Dorsiflexion Band Mobilization
1:25
Ankle Dorsiflexion Band Mobilization
10.3K viewsAug 13, 2016
YouTubeConservative Orthopedics
Ankle X Ray Positioning
2:19
Ankle X Ray Positioning
11.1K views10 months ago
YouTubeEverything School Never Taught You
0:45
Ct Scan Of Ankle
18.7K views1 month ago
YouTubeHOSPITAL WORKERS
0:17
Exercise of the Day: Ankle Circles
27.9K viewsJul 12, 2024
YouTubeFeel Good Life with Coach Todd
0:32
How To Tape Your Own Ankle Like A Pro: The Complete Guide
3.3K viewsJul 8, 2024
YouTubeThe Club Physio
0:16
EOTD: Seated Ankle Eversion with a Resistance Band
11.7K viewsJul 14, 2024
YouTubeFeel Good Life with Coach Todd
0:06
Nike socks phase🥲😅#fyp #nikesocks #relatable #nike #fypシ | ankle soc…
2.5M views3 weeks ago
TikTokavhoeojfrjcs
0:09
Epic Ankle Breaker Moments in College Basketball
570.5K views2 weeks ago
TikTokhouseofhighlights
1:30
Name something more satisying than watching Ben tape an ankle😍 #…
15.8M viewsJul 30, 2022
TikToksporttape
0:13
Funny Ankle Socks Moments That Will Make You Smile
790.8K views1 month ago
TikTokpantojathebrokie
0:33
D1_Clipper on TikTok
6.8M views11 months ago
TikTokd1_clipper
0:13
mi bombooo #fyp #ff2 #soundboard #anklebreaker #brainrot | mi bombo
750.4K views3 weeks ago
TikTokwaghrr
0:23
How to tape tour sprained ankle. 🦶 Follow to learn more useful tape t…
12.1M viewsMay 31, 2023
TikToktapelabco
0:34
Cam Skattebo's Ankle Progress Update Three Weeks Post-Surgery
685.3K views1 month ago
TikTokbleacherreport
See more videos
Static thumbnail place holder

Short videos

0:38
Unlock Your Ankle Mobility With These PT Moves
8.4K viewsMar 19, 2023
YouTubeMovement Project PT
0:24
Arthroscopic Ankle Fusion: Precision & Rapid Recovery
2.4K viewsAug 28, 2023
YouTubeDr Anuj Chawla: Foot & Ankle Surgeon
0:15
The CORRECT way to Mobilize Your Ankle and Im…
186.7K viewsMay 9, 2016
YouTube[P]rehab
0:41
Boost Your Ankle Strength with 6 Proven Exercises
29.9K viewsNov 3, 2023
YouTubeFeel Good Life with Coach Todd
0:06
Nike socks phase🥲😅#fyp #nikesocks #relatable #nik…
2.5M views3 weeks ago
TikTokavhoeojfrjcs
0:31
Ankle eversion with resistance band (theraband)
2.1K viewsFeb 8, 2023
YouTubeThe Movement Laboratory | Physiothe…
0:55
How to Strengthen All of the Ankle Muscles with One Re…
1.3M viewsOct 29, 2022
YouTubeFeel Good Life with Coach Todd
1:25
Ankle Dorsiflexion Band Mobilization
10.3K viewsAug 13, 2016
YouTubeConservative Orthopedics
2:19
Ankle X Ray Positioning
11.1K views10 months ago
YouTubeEverything School Never Taught You
0:45
Ct Scan Of Ankle
18.7K views1 month ago
YouTubeHOSPITAL WORKERS
0:17
Exercise of the Day: Ankle Circles
27.9K viewsJul 12, 2024
YouTubeFeel Good Life with Coach Todd
0:32
How To Tape Your Own Ankle Like A Pro: The Com…
3.3K viewsJul 8, 2024
YouTubeThe Club Physio
0:16
EOTD: Seated Ankle Eversion with a Resistanc…
11.7K viewsJul 14, 2024
YouTubeFeel Good Life with Coach Todd
0:09
Epic Ankle Breaker Moments in College Basketball
570.5K views2 weeks ago
TikTokhouseofhighlights
1:30
Name something more satisying than watching Be…
15.8M viewsJul 30, 2022
TikToksporttape
0:13
Funny Ankle Socks Moments That Will Make You Smile
790.8K views1 month ago
TikTokpantojathebrokie
0:33
D1_Clipper on TikTok
6.8M views11 months ago
TikTokd1_clipper
0:13
mi bombooo #fyp #ff2 #soundboard #anklebreake…
750.4K views3 weeks ago
TikTokwaghrr
0:23
How to tape tour sprained ankle. 🦶 Follow to learn mor…
12.1M viewsMay 31, 2023
TikToktapelabco
0:34
Cam Skattebo's Ankle Progress Update Three We…
685.3K views1 month ago
TikTokbleacherreport
Static thumbnail place holder