here’s a lil upper body action for y’all -bb bench press working up to 5x5 -decline supinated fly 3x8 -front raise 3x10 -tricep extensions 3x10 not filmed: shoulder press 3x10 #fyp #gymshark66
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here’s a lil upper body action for y’all -bb bench press working up to 5x5 -decline supinated fly 3x8 -front raise 3x10 -tricep extensions 3x10 not filmed: shoulder press 3x10 #fyp #gymshark66
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Bench press power in action 💥 The classic barbell bench press is a total upper-body builder — targeting chest, shoulders, and triceps — while demanding solid core and leg drive for full-body tension. Cues to keep in mind: ✔️ Keep feet firmly planted & drive through heels ✔️ Grip the bar just outside shoulder width ✔️ Think about having strong, straight wrists With controlled form and steady progress, every rep builds strength, stability, and confidence under the bar. Keep pressing forward and o
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