Heres how to do a couple of my go to flexing poses
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Heres how to do a couple of my go to flexing poses
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TikTokalexeubank2.0
This season we had an incredible session with the libero, Alex! 🏐✨ We focused on mastering the fundamental movements essential for any great passer and defender. Here’s a quick rundown of what we worked on: Stance and Balance: We began by fine-tuning Alex’s ready position, ensuring a low, balanced stance to maximize mobility and reaction time. Footwork Drills: Quick, efficient footwork is crucial for any libero. Alex practiced various footwork patterns to improve lateral movements and speed. Pl
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This season we had an incredible session with the libero, Alex! 🏐✨ W…
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Comment 'BASICS' to start your mobility journey today! HAMSTRING / HIP FLEXOR MOBILITY COMBO 🔥🛠️🔥 🔥 CIRCUIT: (1-6 Left leg) then (1-6 right leg) - Complete 3 rounds on both sides 1️⃣ Couch stretch x 30 sec 2️⃣ Couch hipflexor lunges x 10 3️⃣ Couch hip flexor hold x 10 Super set: 4️⃣ Box hamstring deadlift x 10 5️⃣ Box hamstring pulses x 20 6️⃣ Box hamstring hold x 20 sec 📝 Circuit notes: - Added weight is optional! - Adjust height of the box for your level - Squeeze the back glute when work
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