Upper Back Bending | Advanced Yoga Asana 🧘‍♂️🔥 Unlock deep spinal mobility, strength, and awareness through advanced upper-back bending and twisting asana practice. This session focuses on precision, breath control, and conscious movement to expand the thoracic spine and energize the nervous system. 📍 Vyas Yoga School, Rishikesh 👤 Guided by Yogi Diwakar Vyas 📅 Upcoming Batch: 02 February 📅 Next Batch: 02 March 🎓 Yoga Teacher Training Courses 200 | 300 | 500 Hours ✨ Aerial Yoga ✨ Sound Hea
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