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You don't love them—your weak muscle does. #beauty #gym #workout #phychology #factcheck #muscle #prettygirl #visual #cuteboy #andy_brainscience #sciencetok #neuroscience #singapore #indonesia #malaysia
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TikTokandyhsuofficial
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Pay attention to the muscle groups shown in this video. Your spinal erectors, QLs, abdominals, hip flexors, & piriformis. If the muscles that connect to your lower back are weak and tight, you’d have to be LUCKY not to have back issues. Get these muscles strong and mobile to take luck out of the equation. Start slow and at your own pain free level. But never stop chasing more pain free ability. You have so much more potential than you think.
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TikTokmovementgems
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Not necessay to train traps when most upper exercises stimulates them! #stimulates #stimulatesmuscles #traps #bodyparts #bodybuild #exercice #classicbodybuilding @WorldGym_MoorePark
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TIME TO RELEASE 🫶 Did you know that the pelvic floor muscles can be too tight? This can cause: 👉 Constipation 👉 Painful intercourse 👉 Heaviness 👉 Urinary incontinence 👉 Overactive bladder 👉 Bladder urgency & frequency 👉 Pelvic pain Today’s workout talks through how to breathe to improve your pelvic floor release. Disclaimer: see a women’s health physio for individualised advice and treatment #pelvicfloorexercises #overactivebladder #constipation #endo #kegels
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TikTokwomenshealthwithheidi
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