TRX FUNCTIONAL MOVEMENT The adductor is a muscle often neglected and ignored but is needed no matter if you're athlete, yoga enthusiast, or weight lifter. SHOP OUR SALE >>> LINK IN BIO #TRXSale #TRXtraining #strengthbands #kettlebell #trxstrengthbands | TRX Training
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TRX FUNCTIONAL MOVEMENT The adductor is a muscle often neglect…
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Here’s a great adductor exercise with some variations!The last few are deceptively tough… for reference that kettle bell is only 6kg and it felt like 60kg! Adductors are an often over looked muscle group in many peoples training, yet they make up a big proportion of the lower limb muscle mass and its function! They are also often under prepared and can easily get over loaded in a lot of sports! So show your adductors some love now and then! Your groins will thank you! | The Sports Physio
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Here’s a great adductor exercise with some variations!The last few …
7.6K viewsApr 18, 2023
FacebookThe Sports Physio
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