14K views · 87 reactions | Swimmers, do pull-ups feel out of reach?...
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14K views · 87 reactions | Swimmers, do pull-ups feel out of …
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FacebookTrain Daly
Full Pull Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Back Exercises ⬇️ Lats and Upper Back: ▪️Wide Grip Lat Pulldown ▪️Wide Grip Pull-Up Lats and Mid Back: ▪️V-Bar Cable Row ▪️Single Arm Cable Row Upper Back: ▪️Wide Grip Cable Row ▪️Chest Supported Dumbbell High Row Lats: ▪️Cable Lat Pullover ▪️Dumbbell Lat Pullover Traps: ▪️Smith Machine Shrug ▪️Standing Dumbbell Shrug Rear Delts: ▪️Rear Delt Cable Fly ▪️Rear Delt Raise Bicep Exercises ⬇️ Long Head: ▪️Seated Incline Curl ▪️B
Full Pull Day Workout Guide ⬇️ Pick one exercise from each categ…
20K views5 months ago
FacebookBuilt Brody
Active Life Professional on Instagram: "Listen up👇 Your client can do 10 pull-ups but not 1 high pull? That’s a strength capacity ratio issue, not strength. Pull-ups test output. High pulls test control with weight-different animal. When the ratio is off, shoulder pain creeps in. It’s too much, too soon for the joint. Fix the capacity first, then the output will follow. Questions? Drop them below👇 Turn Pro."
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Active Life Professional on Instagram: "Listen up👇 Your client …
15.7K views2 months ago
Instagramactive_life_professional
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