The cushion used in this video is called an AbMat. There are many reasons why I love this piece of equipment, but a major one is that it allows for full range of motioles #crossfit #gin, elongation and contraction. #wlw #lgbt #queertiktok #queertok #fyp #lesbian #lesbiansoftiktok #dallas #gymtok #abdomina | Lori Smith Capra
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The cushion used in this video is called an AbMat. There are many r…
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FacebookLori Smith Capra
The AbMat Sit-Up
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CrossFit | The AbMat Sit-Up
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| HANDSTAND HOLD DRILLS| Day 6/6 - AbMat Rocker (Turn the ab-mat upside down and get rockin') --------------------------- Thank you for following our drills. Remember- practice practice practice. ----------------------------- ▪️AB MAT ROCKER ✔️purpose is to rock so you have to activate your shoulders to find/feel balance. ✔️keep head at approx 45 degree angle and gaze eyes at hands (don't over exaggerate opening the chin/head up). ✔️grow "tall" so you aren't sagging and closing shoulder angle. -
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