677K views · 10K reactions | ABDOMINAL WORKOUT BICYCLE CRUNCHES WITH...
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677K views · 10K reactions | ABDOMINAL WORKOUT BICYCL…
677.6K views1 week ago
FacebookJoshua Taubes
Abdominal Workout Bicycle Kicks (with medicine ball) • while seated on a bench, raise both legs up. Alternate your legs up and down as if kicking in water, at the same time, pass the ball through your legs. As one leg drops, pass the ball through the leg that is raised, then repeat with the alternate leg. Think dribbling a ball between your legs without bouncing it. #bodybuilding #fitness #gym #workout #motivation #lifestyle #fitnessmotivation #training #weightloss #muscle #abs #gains #personalt
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Abdominal Workout Bicycle Kicks (with medicine ball) • while seated …
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