What I eat as an ADHD nutritionist with ADHD in my early luteal phase ❄️ The key to eating cyclically with ADHD is to not approach it as rigid but more so a chill framework to help reduce decision fatigue over wtf to eat while supporting your body with the right macro nutrients, minerals and healthy fats to support your hormones and cycle ❣️ #adhd #adhdhormones #cyclicaleating #adhdnutrition #adhdmeals
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It’s important to say that this might not be relevant to all people with adhd. However particularly relevant to hyperactive adhd’ers. Sugar cravings is a common theme amongst people with ADHD and can feel impossible to overcome this addiction. Even outside of these studies sugar can be addictive for us because of how it impacts dopamine. Here are a couple of tips to improve your sugar intake and how to manage your adhd symptoms a little better! #adhdtiktokcommunity #adhdnutritionist #ADHDSupport
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If you have ADHD and you struggle to eat fruit and vegetables then this might explain why! #Adhd #adhdadult #adhdawareness #adhdawarenessmonth #adhdbrain #adhdentertainment #adhdexplained #adhdinspiration #adhd~ | Adhdbestiespodcast
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🍬 Candy for ADHD??? 🍭 Candy gets a bad rap when it comes to ADHD. There are a lot of people who will tell you that you should AVOID sugar when it comes to ADHD. But the research doesn't support that! Here is the deal - sugar produces dopamine. That can be a powerful tool! For ADHD friendly reward systems, or to help you or your child get started on a task. So the long and short of it? You don't need to get rid of your kid's Halloween candy just because they have ADHD. And stick around for what
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