Energy reset - 8-minute yoga -and bhastrika- to wake you up and reset your day
8:35
YouTubeYoga with Vic (around the world)
Energy reset - 8-minute yoga -and bhastrika- to wake you up and reset your day
If your energy has dipped and your day is asking more of you, this is your 8-minute reset. This is one of those short, potent practices you'll come back to over and over. Eight minutes of breathwork and movement designed to lift your energy, clear your head and put you back in your body. No long warm-up, no long savasana. Just bhastrika (the ...
1 views23 hours ago
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