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Prasanth/ fitness trainer on Instagram: "7 DAYS BELLY FAT CHALLENGE! 🔥📉 Thoppai kuraiya gym poga vendam! Veetlaye indha 5 exercises pannunga. Only 10 minutes daily! ⏱️🏠 The Routine: 1️⃣ High Knees - 30 Secs (Cardio) 2️⃣ Heel Taps - 20 Reps (Side Fat) 3️⃣ Toe Touches - 15 Reps (Upper Abs) 4️⃣ Plank Jacks - 30 Secs (Core Burn) 5️⃣ Flutter Kicks - 20 Secs (Lower Abs) Repeat 🔁 4 Rounds (1 Min Rest) challenge-a accept panreengala? 👇 “ACCEPTED” nu comment pannunga! #tamilfitness #bellyfat #homewo
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Mansi Gulati on Instagram: "7 DAYS FACE LIFT CHALLENGE 🔥 Sagging face? Droopy mouth corners? Just ONE exercise with water 💧 Pull up ➡️ Hold ➡️ Release Do this daily for 7 days ✨ Visible lift ✨ Sharper jawline ✨ Younger-looking smile Accept the challenge 💪 Comment “7” if you’re in! #7DaysChallenge #FaceLiftChallenge #FaceYogaChallenge #SaggingFaceSolution #DroopyFaceFix #NaturalFaceLift #FaceYogaDaily #GlowUpChallenge"
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