Breaking 16 in the 5K doesn’t happen overnight — here are 5 key sessions that build serious speed 🔑 ⛰️ Hill Reps: 10 × 1min hard uphill, jog down. Builds glute power strong race finish. 🔁 Intervals: 6 × 1km just faster than 5K pace. Boosts speed fatigue resistance. 🔥 Tempo Runs: 20–25min comfortably hard (~10–15s slower than 10K pace). Builds endurance. 📈 Progression Runs: Start easy, finish fast. Learn to close strong. 🚀 Easy Run Strides: 4–8 × 100m at 90%. Sharpens form turnover. Stack th
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Making bath night fun again! 🫧 Any time I start REALLY dreading a part of our routine, I know it’s time to switch it up and do something a little different. And tonight that meant bath time 😵‍💫 Bathing 4 kids solo is one of my least favorite activities so we headed to the dollar store to get a few little things to add in some fun! We got bath bombs, loofahs, and a few snacks for after, and just that little addition changed the entire experience for the better. Maybe it’s just the thing you ne
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