Triceps Pushdowns: Proper Form & Technique for Muscle Growth
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How to Do Tricep Pushdowns
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Replying to @thatonefoo Again, heres the only 2 exercises I do for triceps after 4 years of experimenting. Incline EZ Bar Skull Crushers (for long head): 3 feeders into 3 top sets if 8-10 (rpe 8-9.5) Tricep Rope Pushdowns (for short head): 4 sets all to failure partials (rpe 10) Remember, stay simple and TRAIN HARD‼️‼️ #fyp #gym #gymadvice #triceps #fitness #aesthetics #asian #motivation #methods #zyzz
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