6 stretches to do in your 3rd trimester 👇🏼I know for me my hips ache and these exercises really help, there easy to do and you can do anywhere you like…1- cat/cow pose breathe as you move.2- Puppy pose3- Goddess pose4- Forward fold5- Lizard pose 6- Low lunge #3rdtrimester #31weekspregnant #stretchesforhips #pregnacyyoga #yogaforpregnancy #yogaformoms #postpartumyoga #sunshinecoastyoga #yogamum | Sarah Rose
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