167K views · 6.6K reactions | Full chest workout 3x10 - 12 | Fitness routines | Facebook
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167K views · 6.6K reactions | Full chest workout 3x10 - 12 | Fitness r…
167.3K views1 week ago
FacebookFitness routines
5 Day Workout Routine for Building Mass and Strength
5 Day Workout Routine for Building Mass and Strength
Sep 19, 2019
themuscleprogram.com
6K views · 32 reactions | Here’s the workout split ⤵️ You can make...
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6K views · 32 reactions | Here’s the workout split ⤵️ You can make...
3.9K views1 week ago
FacebookLuisana Carrero
More of the workout below ⬇️ Db calf raises 3x10 per side Lat pull downs 3x10 Hamstring curl machine 3x10 Full dynamic warmup 11 minute quality of life stretching routine to cool down By the way this is exactly the type of workouts we create for our older clients in our online coaching program. Not only do we help them lose weight but we purposely assign exercise that will increase their bone density and muscle mass to help them live long and happy lives #workoutsforolderpeople #functionalworkou
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More of the workout below ⬇️ Db calf raises 3x10 per side Lat pull d…
841.9K viewsMar 4, 2023
FacebookTailoredfitpt
FORGET Crunches! These 3x10 Abs Moves Beat Expensive Gyms #shorts
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FORGET Crunches! These 3x10 Abs Moves Beat Expensive Gyms #sho…
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🔥🔥 This 3×10 Method Will Change Your Body!
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🔥🔥 This 3×10 Method Will Change Your Body!
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35 minute hourglass figure workout ⤵️🔥 This workout left me sore for dayzz😮‍💨 ⬇️FULL WORKOUT⬇️ - sumo squat 3x12 - reverse lunge 3x12 each leg - bicep curl to press 3x10 - tricep kickback 3x10 - renegade row 3x10 each side - pilates crunch 3x10 - bicycle row 3x20 The fit is giving fairy bubble gum princess & im here for it 🧚🏼‍♀️ ✨ @AYBL always serving up LOOKS - and RIGHT NOW WERE STILL LIVE WITH BLACK FRIDAY WOOO⤵️ • Adapt Seamless bra in size S (also good for my fellow small chest girlies
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35 minute hourglass figure workout ⤵️🔥 This workout left me sore for …
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