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This is why 3 AM feels so different #facts #science #nighttime
There's a reason your brain won't let you sleep at 3 AM — and it has nothing to do with anxiety or your phone. For 300,000 years, humans woke up in the middle of the night on purpose. Scientists call it biphasic sleep. Your brain is still trying to do it. Full video on my channel 👆 #pyrgo #psychology #3am #overthinking #shorts # ...
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