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📍35 min. course with the swing bar
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15 min. SchwingStab-Training für den Rücken
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20 min. Gymnastik im Sitzen mit dem Band
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2️⃣ 32 min. Figure toning | Strengthening without equipment
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2️⃣ 32 min. Figure toning | Strengthening without equipment
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2/7🍐 27 min. Pain-free and healthy back | without equipment
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🍏17 min. Standing gymnastics for seniors | without equipment, stan…
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🌞 15 min. for a pain-free neck and shoulder girdle | without aids
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4️⃣ 30 min. Back fitness and core training | no equipment required
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💜 20 min. fascia release | without equipment, standing
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🔍in 14 min. eine schmerzfreie und stabile Schulter, ohne Geräte
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☀️ 20 min. Gymnastik am Morgen | ohne Geräte, im Stehen
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📘 10 min. Schultergürtel mobilisieren, Nacken entspannen
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🔻Tolle Arme und Schultern für den Sommer in 13 min.
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⏱20 min. intensive, tough figure workout, without equipment
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18 min.🚩defined arms and shoulders, toned chest and strong back
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♎️ 30 min. Floor Stretching | Feel-Good Workout Without Equipment
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🔻Intensive 15 min. for your figure
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👉 21-minute strength training for the young at heart | no equipment nee…
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32 min. Seated gymnastics with Gabi Fastner
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Back gymnastics with the bar with Gabi Fastner
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20-minute senior fitness workout using a chair | standing and sitting
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🕔 35 min. strong back - strengthening around the spine
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♓️ 30 min. Back training with the swing bar
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