11 Best Back Squat Alternatives Exercises – Fitness Volt
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2 Rounds: 30 Back squats 30 Farmers lunge 30 Strict pull-ups 30 Deficit push-ups Back squat L1: (scaled) 30% of 1rm back squat L2: (RX) 35% of 1rm back squat L3: (RX ) 40% of 1rm back squat Dumbbell weight L1: (Scaled) 35/20 L2 (RX): 45/25 L3 (RX : 50/35 Choose a weight that you can get your squats done in 3-4 sets. Walk your lunges if you have room, or step forward if you don’t. Break your pull-ups up early and often, think sets of 5s. Use your dumbbells for the deficit push ups! Program: Pump
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