"12 DAYS OF CHRISTMAS" HOLIDAY WOD | WODwell
wodwell.com
"12 DAYS OF CHRISTMAS" HOLIDAY WOD | WODwell
For Time, adding one movement per round:; 1 Sumo Deadlift High-Pull (75/55 lb); 2 Thrusters (75/55 lb); 3 Push Presses (75/55 lb); 4 Power Cleans (75/55 lb); 5 Power Snatches (75/55 lb); 6 Kettlebell Swings (53/35 lb); 7 Pull-Ups; 8 Knees-to-Elbows; 9 Box Jumps (24/20 in); 10 Double-Unders; 11 Burpees; 12 Overhead Walking Lunges (45/25 lb Plate ...
Dec 7, 2022
Twelve Days of Christmas Song
The lyrics and meaning behind ‘The Twelve Days of Christmas’
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🎄12 days of Christmas Workout 🎄OH, have I got a fun holiday workout for you!! This workout can be done anywhere and will have you sweating bullets and burning through calories like it’s nobody’s business! It's based on the song 12 Days of Christmas. Do this workout just like the song! Start with just exercise 1 (“On the first day of Christmas my blah blah blah blah blah…”) and then do exercise 2 and then 1. Then do exercise 3, then 2, then 1. Then do exercise 4, then 3, then 2, then 1. Working
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