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Week 4: Here’s a great full body workout for golfers 🏌️‍♂️ 1. Strict …
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FacebookJames - Triple T Tait
Here’s a simple beginner workout No equipment ,Who’s surviving this one? Save/Share and Try 1.Squats 20x4 2. Back lunge squats 12x3 each side 3. Step out squats 10x3 each side 4. Jump squats 20x3 5. Curtsy squats 20x3 #beginnerworkout #beginnerworkouts #workoutmotivation #fitnessmotivation #fitness #legdayworkouts #legdayworkout #legday #buildlegs #musclebuilding #reelsviral #homeworkouts #fitnessjourney #noequipmentworkout | Thulani Chipanga
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Here’s a simple beginner workout 🏋🏽‍♂️ You can do this one💪🏽 Save/Share and Try 1.Squats 20x4 2. Back lunge squats 12x3 each side 3. Step out squats 10x3 each side 4. Jump squats 20x3 5. Curtsy squats 20x3 | Thulani Chipanga
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