The Ultimate 5-Day Workout Routine for Weight Loss and Muscle Gain - Greatest Physiques
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The Ultimate 5-Day Workout Routine for Weight Loss and Muscle Gain - Greatest Physiques
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So here’s a short 2 minute video of my 10 week weight loss journey. There’s no secret to it really. For 10 weeks I worked out almost everyday with maybe just 1 day rest to recover. Did all sorts of things. Weights, HIIT workouts & played badminton. As y’all know I love my food, so in order not to fall off the wagon, instead of going on a non sustainable diet, I just started portion controlling. Ate lesser amounts of the same daily food. The 2 biggest lessons I learnt thro out those 10 weeks is,
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