This beginners plyometric circuit is designed to build speed, coordination lower-body power Hit save, give it a go, and tell us, did this get session get your heart racing 👇 The Line-up: - Single leg pogo hops – 10 each side - Squat jumps – 8 reps - Box jumps – 6 reps - Broad jumps – 4 reps - Lateral jumps – 3 each side 🔥 2–3 sets | 1 min rest between exercises | 2 min rest between sets #OzzFit #TrainHard #Strong #Plyometrics #Ozzfit #trainingsession #ozzfitkyneton #kynetongym #247gym #gymwork
This beginners plyometric circuit is designed to build speed, coordina…
197 views2 months ago
FacebookOzzFit 247 - Kyneton
02 - Plyometric Cardio Circuit | Insanity 2020
45:15
02 - Plyometric Cardio Circuit | Insanity 2020
5.5K viewsJan 6, 2020
FacebookInsanity 2020
2. Plyometric Cardio Circuit.avi
47:30
2. Plyometric Cardio Circuit.avi
Oct 31, 2023
chomikuj.pl
Energize Your Workout: Dynamic Plyometric Exercises & Cardio Routines for Maximum Impact!
2:03
Energize Your Workout: Dynamic Plyometric Exercises & Cardio Ro…
884 views2 weeks ago
YouTubeBiteFit
ALL ABOUT PLYOMETRICS | benefits, programming, technique, & more!
13:03
ALL ABOUT PLYOMETRICS | benefits, programming, technique…
3K views1 month ago
YouTubeJustina Ercole
Plyometric Leg and Cardio Workout for Volleyball Enthusiasts
0:33
Plyometric Leg and Cardio Workout for Volleyball Enthusiasts
72.9K views6 months ago
TikToksiennasprivspam7
9 Important Plyometric Exercises for Basketball Players
9 Important Plyometric Exercises for Basketball Players
118.4K viewsJun 27, 2023
YouTubeBreakthroughBBall
3:00
4 Plyometric Exercises
183K viewsSep 30, 2016
YouTubeSierra
Glutes & Thighs Plyometric Toning and Cardio - HIIT Workout - No Eq…
291.9K viewsNov 23, 2017
YouTubeGroup HIIT
🚀 BEGGINER PLYOMETRIC CIRCUIT 🚀 was harder than I thought #gym #…
3.2K views9 months ago
TikTokalexiaraymond
26:20
Plyometric Workout At Home // Fat Burning Plyo HIIT Workout
31.5K viewsNov 30, 2020
YouTubeCarlos Method Fitness
Day 2 - Plyometric & Cardio
165.8K viewsDec 27, 2013
YouTubeVitor Caldeira
0:41
Circuito pliométrico para un gran entrenamiento cardio
4.1K viewsAug 2, 2024
TikTokgosiamemogale
Enhance Athletic Performance with Extensive Plyometric Training
17.6K viewsDec 30, 2023
TikTokcoachkylep
8:22
Illinois Volleyball Plyometric Routine
111.8K viewsJan 29, 2018
YouTubeFront Range Volleyball Club
2:35
Insanity Plyometric Cardio Circuit! FAMILY WORKOUT!!!!!!
7.1K viewsFeb 4, 2012
YouTubeBecky Brossett
41:44
Insanity Plyometrics Cardio Circuit: Day 5
11K viewsNov 17, 2016
YouTubeEddie G
5:49
Insanity Plyometric Cardio Circuit Review
1.6K viewsMar 30, 2017
YouTubeTrain With Kane
0:15
Plyometrics (Phase 2) ACL Exercise: Power Skipping
20.7K viewsNov 4, 2013
YouTubeMedStar Health
7:51
Plyometric Training Progression | Go From Beginner to Advanced
908.1K viewsAug 15, 2019
YouTubeFitness Culture
3:02
Track and Field Plyometrics/Power Training
415.5K viewsOct 8, 2018
YouTubeMission6ix Media
3:45
Insanity Plyometric Cardio Circuit Day 2
66.2K viewsApr 16, 2013
YouTubeDy Ann - Mindset Coach for Women Over 50
8:23
5 Minute Plyometrics Workout | Quick Cardio Workout
67.1K viewsApr 1, 2019
YouTubeRe:Align Pilates
27:46
25 Minute Full Body Plyo HIIT Workout (Advanced + No Equipme…
378.6K viewsMar 15, 2021
YouTubeJuice & Toya
4:43
15 MUST DO Plyometric Box Exercises // Build STRENGTH & In…
474.8K viewsJul 15, 2019
YouTubeCriticalbench
4:05
Plyometric exercises - 23 Plyo Variations
1.8M viewsApr 9, 2016
YouTubeRedefining Strength
10:29
10 MIN PLYOMETRIC HIIT WORKOUT - Speed / Vertical Jum…
1.7M viewsApr 3, 2021
YouTubeOutWork
3:00
Plyometrics for Dummies - A Beginners guide
5.2K viewsApr 26, 2015
YouTubeJump Out The Park
43:23
INSANITY by Beachbody! Plyometric Cardio Circuit!
68.1K viewsJun 2, 2020
YouTubeMennie Avila
3:56
Plyometrics Exercises for Beginners - How to Get Started
187.7K viewsFeb 18, 2017
YouTubeCriticalbench
See more videos
Static thumbnail place holder