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15:04
Adductor Strain Rehab | Groin Pull (Science Based Strength and Running Exercises)
đź’Ş Get our Hip Resilience program here: https://e3rehab.com/programs/resilience/hip-resilience/ This video provides you with a general rehab framework for groin pain, or more specifically adductor strains. It includes a progression for groin strengthening, as well as running, if returning to running or playing a sport your goal. The program ...
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