Trick Your Body into Lifting Heavier with Wave Loading
Trick Your Body into Lifting Heavier with Wave Loading
Aug 4, 2023
Men's HealthKate Neudecker
How Wave Loading Can Build Strength in Your Squat, Olympic Lifts, and More | BarBend
How Wave Loading Can Build Strength in Your Squat, Olympic L…
Jul 25, 2023
barbend.com
Get Stronger Quads With These 13 Essential Exercises
Get Stronger Quads With These 13 Essential Exercises
11 months ago
verywellhealth.com
Izaiah Deon | Online Fitness & Mindset Coach + MMA Fighter on Instagram: "Full Workout ⬇️ WEEK 2 DAY 1 — LOWER BODY Trap Bar Deadlift 4 sets x 2 reps | 95% | MAX EFFORT | RPE 10 Front Squat 3 sets x 5 reps | 80% | SUB MAX | RPE 8 RFE Split Squat 3 sets x 6 each leg | REP WORK | RPE 7 Stability Ball Curl 3 sets x 10 reps | REP WORK | RPE 7 Walking Lunge 3 sets x 10 each leg | REP WORK | RPE 7 Why this system works when other programs don’t⤵️ Most programs do the same weight, same reps, same exerc
0:30
Izaiah Deon | Online Fitness & Mindset Coach + MMA Fighter on I…
1.6K views2 weeks ago
Instagramtherealteamunchained
Ben West on Instagram: "If you’re trying to build a bigger, stronger BENCH, wave loading is a method we use a lot with our clients. It works because it gives structure without forcing you to grind every set. Wave loading is simple. You train in waves of sets. Wave 1: Sets 1-3 Slightly lighter loads. Clean reps. Dial in positions. Wave 2: Sets 4-6 Same pattern. Heavier weight. This is where you push. Example: Wave 1: Set 1- 6 reps @ 80kg Set 2 - 5 reps @ 85kg Set 3 - 4 reps @ 90kg Wave 2: Set 4 -
0:39
Ben West on Instagram: "If you’re trying to build a bigger, stronger B…
7.7K views4 weeks ago
Instagrambenwest_1989
Gavin McCoy on Instagram: "Upperbody Strength Session 🦍🧬🙌 1. Builds maximal pulling strength without fatigue drag Wave loading (e.g. 3–5 reps heavy → slightly heavier → back down, repeat) increases motor unit recruitment across waves. For clap pull-ups this means: • Each rep uses a lower % of max strength • Less local fatigue per rep • Ability to stay explosive deeper into high-rep sets Stronger lats, upper back, and elbow flexors = more reps before speed drops. 2. Enhances neural drive and r
0:58
Gavin McCoy on Instagram: "Upperbody Strength Session 🦍🧬🙌 1. …
19.3K views3 weeks ago
Instagramgmaxperform
lnipe.snc on Instagram: "Eccentric Loading Exercises 💪 Eccentric means when the muscle slowly lengthens under load. These exercises help to build strength, improve muscle control, and reduce injury risk. ✔️ Better strength ✔️ Stronger muscles and tendons ✔️ Useful for rehab and sports performance Focus on slow movement and proper technique. Train smart, not fast 🔥 #eccentrictraining #eccentricloading #strengthtraining #musclecontrol #injuryprevention rehabtraining sportsperformance fitnessreel
1:02
lnipe.snc on Instagram: "Eccentric Loading Exercises 💪 Eccentric mea…
3.7K views3 weeks ago
Instagramlnipe.snc
0:06
1️⃣ Cluster Sets Turn one heavy set into mini sets with short rests so e…
5.1K views3 weeks ago
TikTokaymen.amri_
0:22
New wave loading 😁🔥@Official_Bamjozi_de_boy🌍✅🇧🇼 @Vil…
32.8K views1 month ago
TikTokke..mabena
0:18
Surf on Instagram: "Second wave artist drop loading 🏄🏻‍♀️"
414 views1 week ago
Instagramsurf.festival
0:34
ASABA GO SHAKE 💥… 3 DAYS TO GO Shalom’s Garden about to fee…
14.4K views1 month ago
TikTokamapianopartyy
NEW WAVE Concert Highlights – Welke Tune Wil Jij Horen?
17.7K views8 months ago
TikTokofficialdina_
Create wave loading animation using Figma | Easy steps
6.3K viewsMar 1, 2023
YouTubeDesign Mavericks
Why: If your hips shoot up first, you’re likely hyperextending throu…
9.9K views7 months ago
TikTokameliaafitness
1:00
Relaxed Breathing Training, Version B
2.1M viewsJul 23, 2015
YouTubeMark Connelly
6:31
LRAD - Long Range Acoustic Hailing Devices
1.2M viewsSep 14, 2012
YouTubeAOL
0:33
PS5 Boot Screen In 4K
684.2K viewsNov 6, 2020
YouTubePress Start Australia
11:54
BOSE WAVE II CD LENS CLEANING
149K viewsJun 25, 2019
YouTubeThe Specialist
0:33
Eccentric Wrist Extensors
48.5K viewsDec 22, 2014
YouTubeChiroUp
4:39
U2 - Every Breaking Wave
31.2M viewsFeb 23, 2015
YouTubeU2VEVO
0:51
Elbow Eccentric Strengthening Exercise
87.9K viewsJun 26, 2019
YouTubeNHS Ayrshire & Arran
3:20
Isotonic, Isometric, Eccentric and Concentric Muscle Contractions
238.6K viewsJun 26, 2020
YouTubeScientist Cindy
8:31
Progressive Achilles Tendon Loading | Baxter Achilles Tendino…
86.9K viewsFeb 26, 2021
YouTubePhysiotutors
6:02
Hydrodynamics and Wave Impact Analysis
28.5K viewsMay 12, 2014
YouTubeAnsys TechTips
5:39
Knee Osteoarthritis (OA) Stretches & Exercises - Ask Doctor Jo
405.1K viewsOct 24, 2016
YouTubeAskDoctorJo
0:49
Wave Armor Boat Port Loading and Unloading
40.4K viewsFeb 16, 2018
YouTubeWave Armor
7:53
How Three Phase Electricity works - The basics explained
7.7M viewsFeb 18, 2018
YouTubeThe Engineering Mindset
5:24
SAP2000 - 23 Wave Loading: Watch & Learn
31.5K viewsSep 18, 2013
YouTubeComputers and Structures, Inc.
9:18
Osteoporosis Exercises for Spine Strength and Posture
663.4K viewsAug 10, 2010
YouTubeMichelle Kenway
2:22
How to improve endurance and core strength | Soccer training drill | Ni…
1.6M viewsJul 28, 2014
YouTubeFourFourTwo
See more videos
Static thumbnail place holder