Evolve Girls! 📣 Let's talk about the 6-4-2 Wave Load Training Method 👇 You will find this training method in weeks 3 & 4 of the Evolve Challenge! ⁣ The 6-4-2 Method is used to help you achieve the highest possible weight lifted for the final 2 reps. After completing several warm-up sets, 2 sets of 6 repetitions are performed, with the 2nd set of 6 being heavier than the first set. After the second set of 6 is performed, increase the weight during the rest period so that you can only perform 4
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Phase Two of U.S. Army Air Assault School Soldiers from the Army National Guard Warrior Training Center at Fort Benning, Georgia, instruct sling load training for students in Kuwait. The skills learned during the #AirAssault course enable Soldiers to quickly deploy and support Army operations across the U.S. Central Command area of operations. | U.S. Army Central
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🚨Evaluation Session🚨 Session 4 of the Chain Wave cycle is our training max session. We strip the chains and let the athlete rip reps with straight weight. We start with 5's move to 3's and end with singles. These has been a highly successful training plan that I developed at Louisville and was a staple for our Front 7 athletes with the Panthers. Tom made it look easy yesterday. Swiss Bar Close Grip this AM! #wordswin #strongmantraining #trainingmax #squats #gettingstronghurts | Big House Power
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