If you hold pads or mitts trigger drills are the key to making your pad work faster, more realistic, and effective. With trigger drills, you place the pads in a specific position that "triggers" an automatic combination from your partner. This makes pad work faster, as you don't need to tell your partner what to do, you just flash up the trigger and they respond! Trigger drills also make padwork more realistic because you are training your partner to recognise visual triggers that often happen i
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