Whether you’re doing squats, lunges, or any leg movement, proper knee alignment is key to staying injury-free and maximizing performance. Here’s why it matters: ✔️ Alignment: Your knees should track in the same direction as your toes. This ensures even weight distribution and reduces strain on your joints. ✔️ Stability: Avoid letting your knees cave inward (valgus collapse), as this can lead to knee pain or injuries over time. ✔️ Engagement: Proper knee position helps activate the right muscles—