Mike Chang | Flow60 on Instagram: "Do these exercises throughout the day as often as you need and repeat them as often as you like. All 9 of these exercises are focused on releasing tension in the back and spine to help you move better with less back stiffness For the full version of this routine, with 60 exercises daily to increase strength, mobility, and emotional clarity, join the 30 Day Flow Challenge. Comment “CHALLENGE” and check your dm for the link to join."