Visualization Meditation Tutorial | Breathe & Imagine
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Visualization Meditation Tutorial | Breathe & Imagine
Visualization meditation is easier than you think—it just takes practice. Here’s a simple step-by-step guide to get started: Find a quiet place and relax your body Focus on your breath in the present moment Visualize your goal, dream, or outcome Inhale to see the image, exhale to feel it With practice, your visualizations will become more ...
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