The irresistible pull
The irresistible pull
Feb 15, 2025
medium.com
Pull Based Strength & Hypertrophy (Everything you need, nothing you don’t) Straight Arm Lat Pull HSPU Stiff Leg Deadlift Vertical Pulldown Goblet Split Squat Kelso Shrug/Row Iso Hip Flexion/Extension 3 sets Set 1 to 80% Set 2 to 90% Set 3 to 100% This is one way I train.. Follow me for more like this, share and comment if you want me to program your own blueprint. Let’s go!! 🦍 • • • • #functionalfitnesstraining #movetolive #livetomove #morethanmuscles #swoleandflexy #createyourpath #primaleatin
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