Oh, I didn’t see you there. So small and pathetic 😂
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The pitfalls of wearing a glucose monitor is that you might see this and conclude you should drink lots of alcohol and not exercise because that will keep your glucose steady. NO! 😂 these are exceptions. | Glucose Goddess
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The pitfalls of wearing a glucose monitor is that you might see this and conclude you should drink lots of alcohol and not exercise because that will keep your glucose steady. NO! 😂 these are exceptions. | Glucose Goddess
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FacebookGlucose Goddess
No! It’s not bad. Don’t worry it you see this on your glucose monitor. 👉 High intensity exercise can make our liver release a bunch of glucose in our bloodstream to fuel our hard working muscles. That can show up on a glucose monitor as a spike! 👉 More moderate activity like running usually doesn’t lead to those big spikes. But don’t worry- intense exercise induced spikes aren’t bad for us- the benefits of exercise far outweigh the short term inflammation from the spikes: when we exercise, our
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No! It’s not bad. Don’t worry it you see this on your glucose monitor. 👉 High intensity exercise can make our liver release a bunch of glucose in our bloodstream to fuel our hard working muscles. That can show up on a glucose monitor as a spike! 👉 More moderate activity like running usually doesn’t lead to those big spikes. But don’t worry- intense exercise induced spikes aren’t bad for us- the benefits of exercise far outweigh the short term inflammation from the spikes: when we exercise, our
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FacebookGlucose Goddess
7 Glucose Goddess claims fact-checked by a nutritionist
7 Glucose Goddess claims fact-checked by a nutritionist
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Does steady glucose always equal healthy? This week on the ZOE Science & Nutrition podcast, @glucosegoddess dives into the pitfalls to avoid if you're wearing a glucose monitor. Then, Dr Sarah Berry and her go head-to-head on blood sugar science. Available now ❤️ | Glucose Goddess
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Does steady glucose always equal healthy? This week on the ZOE Science & Nutrition podcast, @glucosegoddess dives into the pitfalls to avoid if you're wearing a glucose monitor. Then, Dr Sarah Berry and her go head-to-head on blood sugar science. Available now ❤️ | Glucose Goddess
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