Watch this video from the Essentials of CBT online course to hear Dr. Judith Beck describe examples of using the "Opposite Technique" to help clients identify their own automatic thoughts. Learn more: www.beckcbtonline.org | Beck Institute for Cognitive Behavior Therapy
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Thinking is automatic, right? And that's the problem. Unfortunatetly our automatic thinking can be wrong! And because it seems so "normal", we never stop to think if it's accurate, or more importantly.....if it's truthful, helpful or healthy. | Ephesians 3:20 Church
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Sometimes your mind runs on autopilot, and those automatic negative thoughts start steering the wheel. The key to silencing the unhelpful thought is to notice, pause, and question if they’re really true. Small shifts in thinking can change how you feel day to day. It's a great way to manage your mood and anxiety. We offer sessions both in-person and virtually across Pennsylvania, and virtual appointments in Delaware and Florida. #CBTTherapy #AnxietySupport #AutomaticNegativeThoughts #TherapyTool
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"A pattern interrupt disrupts a person’s automatic thinking or expectations, grabbing attention by breaking the norm." Ever wonder why those wild AI images keep blowing up? It’s because they’re the ultimate pattern interrupt — we see something familiar in an unexpected, often absurd context and think "Wait.. WHAT?“ In a feed full of ads that look alike it feels fresh, stops the scroll and becomes memorable. What do you think? Used @googlegemini @lovart_ai @chatgpt (not sponsored) Do we need a tu
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