What are reps and sets? A Beginners Guide to Strength Training
What are reps and sets? A Beginners Guide to Strength Train…
Jul 3, 2022
nevertoooldtolift.com
923K views · 91 reactions | 60 REPS EVERY CROSSFIT ATHLETE SHOULD...
0:34
923K views · 91 reactions | 60 REPS EVERY CROSSFIT ATHLETE SHO…
923.6K views2 weeks ago
FacebookRange of Motion
Shoulders. Circuit style👉10-12 reps of each for five rounds 💪 | John Prather
0:44
Shoulders. Circuit style👉10-12 reps of each for five rounds 💪 | John Prather
137.9K views8 months ago
FacebookJohn Prather
Ladies, 100 reps — who’s in? 💪10 days straight, and yes… you can even take it to the wall if you need!Link to join the challenge is in the comments 👇#100repschallenge #100times | Kimmyfitness
Ladies, 100 reps — who’s in? 💪10 days straight, and yes… you can e…
18.8K views4 months ago
FacebookKimmyfitness
482 reactions · 445 comments | 100’s for 10 reps with arms in tight! This style creates more shoulder flexion hitting the upper chest even harder. This is precisely why reverse grip bench hits the upper chest so well. It creates shoulder flexion. Elbows drive upward (not inward). Give this a go, just keep in mind it’s humbling (in 20% weaker on this style) | Kinobody | Facebook
0:31
482 reactions · 445 comments | 100’s for 10 reps with arms in tight…
57.8K views2 weeks ago
FacebookKinobody
110K views · 10K reactions | 1 set does not have to be 10 reps. But it does have to be close to muscular failure! So if you fail push-ups at 20 reps it’s time to consider using a more difficult push up. Like an archer push up, or some other variation that you PHYSICALLY FAIL at around 5-15 reps (10 is a good medium) If you do 10 of those sets a week…. You’ll be building muscle like there’s no tomorrow! Stay Flexy! #movementbydavid #stayflexy #homeworkout | MovementbyDavid | Facebook
0:38
110K views · 10K reactions | 1 set does not have to be 10 reps. But i…
83.5K views3 weeks ago
FacebookMovementbyDavid
NFL Combine bench press record: Top 10 most reps in history [Updated 2024]
NFL Combine bench press record: Top 10 most reps in history [Upda…
Feb 27, 2024
fansided.com
How Many Sets and Reps Should I Do? (Building a Workout)
Oct 17, 2023
nerdfitness.com
0:55
Big 10 Basketball Rivalries Heat Up with Key Victories
2 months ago
MSNSportsGrid
Slow vs Fast Reps for Muscle Growth (Science-Based)
2.6M viewsJul 3, 2022
YouTubeGravity Transformation - Fat Loss Experts
One piece of equipment. 10 reps each exercise. Non stop.Can you …
330.8K viewsJun 17, 2022
TikTokcentrfitofficial
The Best Reps, Sets And Rest When Training?
989K viewsDec 24, 2011
YouTubeElliott Hulse | STRENGTH
5:41
SQUAT CHALLENGE // 100 Reps
932.6K viewsNov 30, 2018
YouTubeHeather Robertson
1:14
How to Do Leg Raises
11.1M viewsJul 1, 2009
YouTubeLIVESTRONG
3:44
Best Workout Rep Range (CLASSIC MISTAKE!)
611.4K viewsJan 6, 2015
YouTubeATHLEAN-X™
11:01
10 min BARRE ARMS WORKOUT | Toned Arms | Light Dumbbells
1.3M viewsApr 5, 2021
YouTubefitbymik
31:05
30-Minute Hip-Hop Fit Workout
13.6M viewsApr 10, 2019
YouTubePS Fit
3:53
HOW high reps build muscle
493.2K viewsMar 17, 2021
YouTubeK boges
6:37
Sets and Reps for Strength EXPLAINED
221.2K viewsSep 18, 2018
YouTubeBarbell Logic
5:12
Sets and Reps Tips to Increase Strength
53.4K viewsJun 26, 2021
YouTubeMargaret Martin, Physical Therapist
1:48
How to Do Triceps Bench Dips
3.6M viewsJul 1, 2009
YouTubeLIVESTRONG
12:15
Go from 0 to 10 Pull-Ups FAST
9.8M viewsNov 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
11:28
10 Min | Home Biceps Workout (SETS AND REPS INCLUDED!)
1.5M viewsMay 31, 2020
YouTubeATHLEAN-X™
5:59
What Do Reps and Sets in Exercise Mean?
73.5K viewsSep 28, 2019
YouTubeMy Fitgirl Lifestyle
13:09
How to Perform Reps to Build Maximum Muscle
7.6M viewsJan 9, 2019
YouTubeATHLEAN-X™
12:33
How to Perform SETS for Most Muscle Growth!
1.5M viewsFeb 3, 2019
YouTubeATHLEAN-X™
1:25:34
10,000 Step CHALLENGE • INDOOR Walking #20 • Low Impact • Keoni …
394.9K viewsDec 2, 2020
YouTubeReps To The Rhythm
6:59
100 Rep Sets - Why You Should Do Them | Tiger Fitness
66.3K viewsJun 25, 2018
YouTubeTiger Fitness
14:23
The PERFECT Leg Workout (Sets and Reps Included)
9.5M viewsFeb 24, 2019
YouTubeATHLEAN-X™
0:40
WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLA…
140K viewsJul 27, 2019
YouTubeBrandon Taft
See more videos
Static thumbnail place holder