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“I never expected to be healthier and stronger at 70 than I was at 40”—three strengthening exercises this trainer recommends for over 50s

“I never expected to be healthier and stronger at 70 than I was at 40…

I tried this yoga flow instead of my usual workout and was surprised by how much it strengthened my core

I tried this yoga flow instead of my usual workout and was surprised …

I tried Camila Mendes’ strength session and it’s the best celebrity workout I’ve found for improving strength, mobility and balance

I tried Camila Mendes’ strength session and it’s the best celebrity …

If all you have is one light kettlebell, do this four-move workout to boost strength, stability and coordination

If all you have is one light kettlebell, do this four-move workout to boos…

No, not sit-ups—a trainer recommends these four exercises if you want to strengthen your core

No, not sit-ups—a trainer recommends these four exercises …

A Pilates instructor says this is the one area of the body you should focus on strengthening as you get older and shares the three moves she recommends to target it

A Pilates instructor says this is the one area of the body you should f…

Steal the five-minute running warm-up this expert coach uses before every session to go further—faster

Steal the five-minute running warm-up this expert coach uses before e…

This 30-day rowing for weight loss plan builds strength and burns fat

I’m a fitness writer and I think this is the most underrated exercise for b…

A straightforward gym machine workout plan for beginners

This three-move Pilates sequence could alleviate backache and unlo…

Four essential strength exercises that will make everyday tasks feel …

A trainer swears by these three moves to improve balance and red…

A master trainer says you can build full-body strength in 10 minutes w…

I tried this calming seven-minute beginner’s Tai Chi flow and I’m go…

This six-move kettlebell workout will teach you to move well whatever y…

The two moves a trainer recommends to beginners who wa…

A physical therapist taught me this standing mobility circuit to protec…

I tried kettlebell Romanian deadlifts for a month and was surprised wh…

You only need a set of resistance bands and these six moves to stre…

I tried the latest routine from the internet’s favourite yoga instructo…

This is the best way for beginners to build strength, according to an ex…

I’m a personal trainer and this is my favorite exercise for strong and he…

I tried the five most popular 10,000-step workouts on YouTube—this i…

Add this three-minute finisher to your workout if you want a strong…

If I had weak knees, these are the strength exercises I’d do to build …

Four expert-approved hip-strengthening exercises to "sort o…

I’m a personal trainer and these are the three exercises you should do …

Dull ache in your shin when running? Try these five osteopath …

A trainer shares the best move to target “the most undertrained mus…

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