One of the best stretches for upper back stiffness. #shorts
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YouTubeSynerMuscle
One of the best stretches for upper back stiffness. #shorts
Tight upper back and shoulders? Try this wall-supported thoracic opener. Sit back on the chair, place your hands high on the wall, then let your chest sink down between your arms. This helps open the lats, chest, shoulders, and thoracic spine, reducing upper-back stiffness and improving overhead mobility. Save this for your mobility routine # ...
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