Michelle Edmison on Instagram: "🔗 FREE guide & class at the link in my bio ⤴️ ⚠️ Be STRONG at your CENTRE Your pelvis & hips 💡 This is one of the best investments you can make in your : ✅ quality of life ✅ injury prevention ( globally! Feet, knees, etc…) ✅ physical longevity ✅ aging well However, this can be a TRICKY are to strengthen. ❌ butt gripping ❌ glute amnesia ❌ pancake bums ❌ quad dominance ❌ bossy hip flexors … AND when people try to strengthen it, it often doesn’t work RIGHT It pulls

Coach Unc on Instagram: "You must stop being Nonchalant! ‍♂️"

[sei] on Instagram: "Stop talking. This encourages us to practice active listening. By quieting our own voice, we create space for others to share, learn, and connect. Research consistently demonstrates the positive impact of active listening. Studies have shown that individuals who actively listen tend to: - Build stronger relationships: Active listening fosters deeper connections by showing others that their thoughts and feelings are valued and understood. - Improve communication: By truly lis