In Bulgaria and Eastern Europe, outdoor calisthenics an street training are really popular both recreationally and competitively. Forget aesthetics, its all about power and performance. Musclemania.com | Musclemania
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In Bulgaria and Eastern Europe, outdoor calisthenics an street trai…
1.1M viewsSep 9, 2021
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Full Chest Workout for Pecs of Steel! 💪🔥 #ChestDay #WorkoutWarrior #FitFam #GainTrain #MuscleMania | Workout Inspiration
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Full Chest Workout for Pecs of Steel! 💪🔥 #ChestDay #WorkoutWarri…
42.7K viewsSep 27, 2023
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Musclemania® Pro Core session. Musclemania.com - Fitnessamerica.com | Musclemania
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Musclemania® Pro Core session. Musclemania.com - Fitnessameric…
8.4K viewsAug 25, 2019
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Man's best workout partner! Musclemania.com - Musclemania | Musclemania
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Man's best workout partner! Musclemania.com - Musclemania …
92.1K viewsJul 28, 2017
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The watermalo'n workout! Follow Musclemania.com | Musclemania
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The watermalo'n workout! Follow Musclemania.com | Musclemania
20.1K viewsApr 15, 2016
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On the job workout! Visit www.musclemania.com | Musclemania
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On the job workout! Visit www.musclemania.com | Muscle…
37.2K viewsAug 11, 2015
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Musclemania® Physique Adam Jacques' last Miami Beach workout before returning home. The 5'10", 210 lbs., lifetime natural athlete was a MM Universe Top 5 Finalist last weekend. Musclemania.com - Musclemania | Musclemania
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Musclemania® Physique Adam Jacques' last Miami Beach worko…
83.1K viewsJul 3, 2017
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Joshua Manoi leg workout yesterday at Gold's Gym Venice. @joshuajblaize @musclemania Musclemania.com | Musclemania
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Joshua Manoi leg workout yesterday at Gold's Gym Venice. …
136.3K viewsOct 1, 2023
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Musclemania® Pro Onome Egger's chest and arm workout pump was unreal! | Lean Muscle Bound
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Musclemania® Pro Onome Egger's chest and arm workout pump wa…
55.5K viewsSep 13, 2017
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Malagasy natural bodybuilder Mickael Fitiavana in a full Shoulder workout. The 5'7", 200 lbs., 21 year old is training for Musclemania® next season. Exercises: - Cable shoulder press (4 sets of 20, 16, 12, 8 reps) - Upright row (4 sets, 10 reps) - Lateral raise (4 sets, 8-10 reps) - Front raise (3 sets, 8 and 8 supersets) - Face pull (3 sets, 12 reps) - Shoulder press Smith Machine (3 sets, 15 reps) Musclemania.com | Musclemania
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Malagasy natural bodybuilder Mickael Fitiavana in a full Shoulde…
81.3K viewsNov 11, 2016
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Bad to the bone workout! Follow Team Kulbila - Musclemania.com | Musclemania
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Bad to the bone workout! Follow Team Kulbila - Musclemania.com …
341.8K viewsJul 5, 2016
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Malagasy natural bodybuilder Mickael Fitiavana killing bicep workout! Exercises: - Bicep curls 4 sets (8-12 reps) - Preacher curls 4 sets (8-10reps) - Pull up hand in supination 4 sets (10 failed) Musclemania.com - Musclemaniastore.com | Musclemania
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Malagasy natural bodybuilder Mickael Fitiavana killing bicep wor…
169.7K viewsAug 23, 2016
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Check our this Upper Chest Workout from Musclemania® Pro Morgan Nakhisa. He explains, "I am slightly in front of the pulley to accentuate the work on stretching the clavicular pecs (upper pecs) which is why my arms do not come completely close to each other. I recommend you to work on range of 8-15 reps near or to failure." @morgannakhisa @musclemania Musclemania.com | Musclemania
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Check our this Upper Chest Workout from Musclemania® Pro …
100.4K viewsJan 19, 2024
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Musclemania® Pro Armz Korleone sadistic serial workout! @armz_korleone @musclemania Musclemania.com | Musclemania
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Musclemania® Pro Armz Korleone sadistic serial workout! @armz_k…
115.5K viewsSep 12, 2023
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Musclemania® Pro Simeon Panda crushing back workout! Simeonpanda.com - Musclemania.com | Musclemania
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Musclemania® Pro Simeon Panda crushing back workout! Simeonpa…
130.4K viewsMay 12, 2016
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Morgan Nakhisa does a quick Arm workout with three exercises: - Superseded weighted dips and dips machine - Incline bench cable extension - Rope extension Musclemania - Musclemania.com | Musclemania
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Morgan Nakhisa does a quick Arm workout with three exercises: - Su…
45.9K viewsJan 19, 2017
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Musclemania® Pro Chul Sool workout yesterday in Seoul, Korea. Follow Chul Soon - Visit www.musclemania.kr | Musclemania
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Musclemania® Pro Chul Sool workout yesterday in Seoul, Kore…
94.9K viewsMar 10, 2015
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Czech acrobat and natural bodybuilder Pavel Stankevich backyard workout. @pavel_stankevych - Musclemania.com | Musclemania
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Czech acrobat and natural bodybuilder Pavel Stankevich bac…
3M viewsMar 16, 2023
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Musclemania® Pro Morgan Nakhisa says, "You won't enjoy every workout, but you will always enjoy having worked out." At 5'7", 196 lbs. and lifetime natural, he's been training since he quit playing soccer 15 years ago and will bring it all to a head when he battles on stage next weekend. D-10 to Musclemania® Universe in Miami! @morgannakhisa - Musclemania.com #morgannakhisa #musclemania #bodybuilding #naturalbodybuilding #bodybuildinglifestyle #bodybuilding #physiquecompetitor #weightlifting | Mu
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Musclemania® Pro Morgan Nakhisa says, "You won't enjoy every wor…
34.7K viewsJun 15, 2023
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Musclemania® Champion Joshua Manoi Back Day Workout! He explains, "Warm-up: 5-10 min static/dynamic stretch. Aside from pre/post stretching (which we should all be doing), I find that stretching out the muscle group(s) being targeted during the workout is a great way to improve circulation/blood flow & maximize the pump!" - Latt Pulldown / Pronated Grip - 5 x 8-10 - Seated Row Machine / Neutral Grip - 4 x 8-10 - T-Bar Row - 4 x 8-10 - Pulldown Variation / Single-Arm - 3 x 10-12 - Pull-Ups / Wide
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Musclemania® Champion Joshua Manoi Back Day Workout! He expl…
9.1K viewsMay 20, 2023
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Musclemania® Pro Julian Navarro chest smashing workout! He says, "One way is by flooding the muscle with as much blood as possible. By posing in between the superset, I created isometric contractions which when released will flood the tissue with nutrient rich blood. This is primarily used in FST-7 training, but can be applied to any set during any rest period." Follow Julian King Navarro - Visit www.musclemania.com | Musclemania
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Musclemania® Pro Julian Navarro chest smashing workout! He says…
44.2K viewsMar 10, 2015
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Highlights from Musclemania® Pro Simeon Panda's legs workout last Wednesday. He says, "I've been paying for it since! I had hoped the DOM's would subside before Round 2 yesterday, but I still felt it squated heavy yesterday anyway. Do you know how muscle progression works? You keep killing it until it reacts and adapts then you kill it some more! Relentless attitude all the way. I'm excited!" Visit www.simeonpanda.com - www.musclemania.com | Musclemania
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Highlights from Musclemania® Pro Simeon Panda's legs workout las…
27.8K viewsJul 13, 2015
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And just when you thought your workout wasn't the best it could have been . . . Visit www.musclemania.com | Musclemania
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And just when you thought your workout wasn't the best it could h…
95.1K viewsMar 5, 2015
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Great Cobra Back workout. Heavy lifting with proper form and good finisher at the end. My Back was destroyed. Exercises Featured: - Trap Bar Deadlift - 220kg - Weighted TRX Pull-Ups - 60 kg (Finisher) Visit www.musclemania.com - www.ulissesworld.com | Musclemania
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Great Cobra Back workout. Heavy lifting with proper form and good f…
104.8K viewsJun 24, 2015
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California natural Joshua Manoi Total Arm Workout. "When not only the pump, but the vibe, sweat, intensity, focus and energy is all there, you’re gonna have one hell of a workout!." he says "Here’s a killer bicep & tricep routine for y’all! - Incline Dumbbell Extension Variation - 4 x 12-15 Superset with: - Preacher Curl - 4 x 12-15 - Seated Overhead Tricep Extension - 4 x 15-20 Superset with: - Forearm Curl (Close-grip & Wide-grip) - 4 x 10 & 10 - Cable Tricep Pushdown (Supinated & Pronated) -
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California natural Joshua Manoi Total Arm Workout. "When not on…
5.4K viewsMar 1, 2022
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Day 168 of preparing for the @musclemania bodybuilding show. #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #wellness #instagram #model #yoga | Kingsley Matsai
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Day 168 of preparing for the @musclemania bodybuilding sho…
9.2K views11 months ago
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Day 160 of preparing for the @musclemania bodybuilding show. #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #wellness #instagram #model #yoga | Kingsley Matsai
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Day 160 of preparing for the @musclemania bodybuilding sho…
17.3K views11 months ago
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Rajkumar Bom Bom on Instagram: "11 Days put from @musclemania America . Gym tour video out in youtube"
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Rajkumar Bom Bom on Instagram: "11 Days put from @musclemani…
14.4K views4 months ago
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Powerful BICEPS flexing
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Powerful BICEPS flexing
18.7K viewsJan 10, 2021
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15-Minute Beginner's At-Home Cardio Workout | Class FitSugar
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15-Minute Beginner's At-Home Cardio Workout | Class FitSugar
10.4M viewsJul 31, 2016
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