Today we are working on knee tracking. After a knee replacement the bodies proprioception may be distorted. Patella, ankle tracking plus abduction, adduction and glue stability all play essential roles for this particular clients rehab. Of course we must not leave the hips out either, nor the upper extremity too. #exerciseforchronicpain #kneereplacementManchester #kneereplacementsthelens #PilatesReformer #Pilatesnearme #ReformerPilatesManchester #pilatesapprenticeship #ReformerPilates #pilatesre
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Today we are working on knee tracking. After a knee replacemen…
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Tip: Prevent Knee Injuries With Proper Tracking
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Do you find yourself struggling with knee pain? Is it preventing you from doing certain movements in the gym? Why not give these exercises a go! Knee exercises help with knee pain by strengthening the muscles around the joint, improving flexibility, and enhancing joint stability. Here’s how that works in practice: 1. Strengthens supporting muscles: Stronger quads, hamstrings, glutes, and calves take pressure off the knee joint. That means your muscles do more of the work during movement, which r
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