Dumbbell back exercises! Here are some back exercises (horizontal pulling) you can add to your routine. 1) Single DB bent over row 2) Supinated bent over row 3) Bent over row 4) Split stance DB row 5) Tripod DB row 6) Chest-supported DB row 7) DB row 8) Bird-dog row 9) Bench pulls (aka seal rows) Save this post for future reference! DM me “COACH” to work with me 1-on-1! 🦾 Supplements I take @transparentlabs Use code ‘ALEX’ to support me & get a discount! Note: all of these variations will work

Witness the evolution of the Horizontal Bar over the decades at the Summer Olympic Games. For the full Olympic schedule (including men's artistic gymnastics) visit https://oly.ch/3wV0N92 | Olympics

Olympics 2024 Men's Artistic Gymnastics - Subdivision 2 Horizontal Bar - Game Highlights Watch the Olympic Games Paris 2024 from July 27 to August 12, free for all networks! ➡️ 24/7 on the Smart LiveStream App via smrt.ph/livestream ➡️ Selected events on Smart Sports and Puso Pilipinas social media pages #Olympics2024 | PusoPilipinas