Best Unilateral Bayesian Cable Bicep Curl Technique at Hip Height

Le secret pour des gros biceps : astuces d'exercice

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The incline dumbbell curl can be a solid exercise to train elbow flexion because it is a more stable variant of a normal arm at your side bicep curl. With that said, you don’t want the incline to be too low (I’d say 45-60 degrees works great) and you better pin your shoulders back if you want to be training the elbow flexors. #fyp #fitness #gym #bodybuilding

Master Bayesian Curls with Expert Tips and Techniques

5 Steps to Perfect: Bayesian Curls ⚠️ #curls

How to do Bayesian curl

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