Chloride: foods, functions, how much do you need & more
WEBJan 11, 2021 · Chloride is a major mineral that helps regulate the amount of water and nutrients in our cells and body fluids. It also supports muscle and nerve functions, oxygen and carbon dioxide exchange, and stomach acid production. Learn about chloride foods, functions, needs, and interactions.
What are emulsifiers and what are common examples used in …
WEBOct 1, 2022 · E471 is a synthetic emulsifier that helps mix oil and water in food products such as margarine, cakes, and frozen desserts. Learn more about its properties, sources, and uses in this article from Eufic, a European food information network.
What Are Proteins and What Is Their Function in the Body?
WEBDec 16, 2019 · Proteins are made of amino acids and have many functions in the body, such as building and repairing cells and tissues, regulating metabolism, and supporting immune system. Learn about the sources, quality, and requirements of protein, as well as the health benefits and risks of high protein intake.
Food Pyramids, Plates and Guides: Building a Balanced Diet
WEBJan 14, 2020 · Learn how to eat a variety of foods from different groups and proportions, as advised by food-based dietary guidelines. The web page explains the main food groups, gives examples of balanced meals, and covers special cases such as kids, vegetarians and people with diabetes.
Sodium: foods, functions, how much do you need & more | Eufic
WEBJan 11, 2021 · Sodium is a mineral that helps balance water and blood pressure, and is found in many foods, especially salt. Learn about the recommended intake, the sources and effects of too much or too little sodium, and how to adjust your diet accordingly.
The Functions of Fats in the Body - Eufic
WEBFeb 13, 2015 · Learn about the different functions of dietary fats in the human body, the dietary recommendations from authoritative bodies, and the current research on the relation between fat consumption and health outcomes. This web page does not describe the role of fats in the body, but provides facts and references on fats.
The Functions of Carbohydrates in the Body | Eufic
WEBJan 14, 2020 · Learn about the different types of carbohydrates, such as sugars, starches and fibre, and their functions in the body. Find out how carbohydrates provide energy, affect blood glucose levels and gut health, and how they relate to health outcomes.
Is a Cucumber a Fruit or a Vegetable and Why? - Eufic
WEBMar 4, 2020 · Cucumbers are botanically classified as fruit because they contain seeds and grow from flowers, but they are culinarily considered vegetables because they have a crunchy texture and are used in savoury dishes. Learn the differences between botanical and culinary definitions of fruit and vegetables, and why cucumbers are part of your 5-a-day.
What are preservatives and what are common examples used in …
WEBOct 1, 2022 · Preservatives are food additives that help to control and prevent the deterioration of food, providing protection against spoilage from micro-organisms, oxidation or physical factors. Learn about different types of preservatives, their functions, sources and examples in this article from Eufic, a European platform for food and health communication.
Is a Pepper a Fruit or a Vegetable and Why? - Eufic
WEBMar 4, 2020 · Peppers are botanically classified as fruit because they contain seeds and grow from the flower of the plant, but they are culinarily classified as vegetables because they have a tougher texture and are often cooked. Learn more about the differences and similarities between fruit and vegetables, and why peppers are part of your 5-a-day.